WOD
15 pull-ups
15 dips
15 OHS - 45 lbs
3 rounds
then
3 Hang Squat Cleans - 135 lbs
25 push-ups
9 rounds in 20 minutes
15 pull-ups
15 dips
15 OHS - 45 lbs
3 rounds
then
3 Hang Squat Cleans - 135 lbs
25 push-ups
9 rounds in 20 minutes
Notes: Trying to build back up. I use to always do sets of 10 pull-ups, from now on it is 15. Cleans were about 70% of max and I did 27 of them. UGH.
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