Accumulation Day

It is fitting the first official training session is an accumulation* workout.

1. a couple of ring muscle ups
a bunch of ring dips
2. weighted pull ups 90lbs 5X3, rest as needed
3. Overhead Squat (OHS) 135lbs 5X5, rest 1:00 minute between sets
4. Dumbbell (DB) bench & Bulgarian split squats 70lbsX2 5X5, rest as needed but keep moving
5. row 250m X 5, rest 1:00 minute between sets (55s, 54s, 54s, 54s, 56s)

Recovery
1. Epsom salt bath
2. Guinness
3. Hanging out with a cute girl

Enjoyed consecutively (would have been better concurrently).

* A series of short, hard workouts combined to make a whole session. Adequate rest between segments allows for high intensity to be attained and maintained during successive efforts. source:www.gymjones.com