WOD
1) row 6k, 23:59
2) L-sit 3:00, parse as needed
1) row 6k, 23:59
2) L-sit 3:00, parse as needed
Notes: It sucked.
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2008
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August
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- The Challenge, Part I : Olympic Lifting
- The Challenge, Part II : Powerlifting
- The Challenge, Part III : Track (and rowing)
- The Challenge, Part IV : Gymnastics
- The Challenge, Part V : The Finishers
- The Challenge, Part VI : Wrap-up
- Nails in the Coffin
- Kicking and Screaming
- Another Day in the Office
- Training Hard and Smart
- Under the Bar
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